The bulk of Ama’s career has been spent as a professional athlete culminating in captaining Team England to netball gold at the 2018 Commonwealth Games.
Alongside sport, Ama has worked as a lawyer in a variety of disciplines including family, corporate, charity and banking.
Recently an independent Board Member of the Organising Committee for the Birmingham 2022 Commonwealth Games and as an ambassador and trustee for a number of charities Ama has a focus on the benefits of physical activity on health outcomes, using sport to help realise potential, and children & young people.
She regularly speaks and advocates for diversity and inclusion, improving life opportunities in areas of deprivation, cultural development and organisational change, leadership and mental health.